Workouts

5 min Post-Ride Stretch
Benny Adami
Monday 2/13/23 @ 1:46 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 12:59 PM
Difficulty: 7.99 / 10
610kj
91rpm
48%
22mph
10 min Lower Body Stretch
Assal Arian
Saturday 2/11/23 @ 2:51 PM
Difficulty: 4.93 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 2/11/23 @ 2:45 PM
Difficulty: 3.78 / 10
35kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 1:43 PM
Difficulty: 7.32 / 10
824kj
90rpm
49%
22mph
10 min Full Body Stretch
Callie Gullickson
Thursday 2/9/23 @ 1:49 PM
Difficulty: 3.99 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Thursday 2/9/23 @ 1:2 PM
Difficulty: 7.12 / 10
604kj
93rpm
47%
22mph
5 min Upper Body Stretch
Ben Alldis
Monday 2/6/23 @ 5:35 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 2/6/23 @ 5:3 PM
Difficulty: 6.41 / 10
391kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 4:16 PM
Difficulty: 7.38 / 10
620kj
90rpm
49%
22mph