Workouts

15 min Hip Mobility
Kirra Michel
Saturday 2/18/23 @ 2:50 PM
Difficulty: 4.74 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 2/18/23 @ 2:44 PM
Difficulty: 3.77 / 10
39kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 1:58 PM
Difficulty: 7.96 / 10
616kj
91rpm
48%
22mph
10 min Spinal Mobility
Andy Speer
Friday 2/17/23 @ 1:49 PM
Difficulty: 3.83 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/17/23 @ 1:2 PM
Difficulty: 7.01 / 10
587kj
91rpm
48%
22mph
10 min Neck Mobility
Hannah Corbin
Thursday 2/16/23 @ 1:30 PM
Difficulty: 3.93 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 12:28 PM
Difficulty: 7.67 / 10
834kj
92rpm
48%
22mph
20 min Foam Rolling
Hannah Corbin
Tuesday 2/14/23 @ 3:20 PM
Difficulty: 4.5 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/14/23 @ 2:49 PM
Difficulty: 6.64 / 10
382kj
92rpm
47%
22mph
30 min Full Body Mobility
Andy Speer
Monday 2/13/23 @ 5:29 PM
Difficulty: 4.52 / 10