Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/28/23 @ 3:33 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 2:46 PM
Difficulty: 7 / 10
610kj
93rpm
48%
22mph
30 min Full Body Mobility
Andy Speer
Monday 2/27/23 @ 11:32 PM
Difficulty: 4.52 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Friday 2/24/23 @ 1:30 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:44 PM
Difficulty: 8.16 / 10
637kj
92rpm
48%
22mph
15 min Evening Stretch
Matty Maggiacomo
Thursday 2/23/23 @ 1:23 PM
Difficulty: 3.94 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 12:36 PM
Difficulty: 6.77 / 10
593kj
93rpm
47%
22mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 2/21/23 @ 3:42 PM
Difficulty: 3.56 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:40 PM
Difficulty: 8.04 / 10
840kj
92rpm
49%
23mph
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 2/21/23 @ 3:29 AM
Difficulty: 4.5 / 10