Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:4 PM
Difficulty: 6.71 / 10
567kj
91rpm
47%
22mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 3/6/23 @ 1:57 PM
Difficulty: 4.5 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 3/6/23 @ 1:49 PM
Difficulty: 3.7 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 1:17 PM
Difficulty: 6.52 / 10
378kj
92rpm
47%
22mph
5 min Upper Body Stretch
Assal Arian
Saturday 3/4/23 @ 3:20 PM
Difficulty: 4.38 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/4/23 @ 2:33 PM
Difficulty: 7.15 / 10
602kj
92rpm
48%
22mph
5 min Upper Body Stretch
Jermaine Johnson
Friday 3/3/23 @ 1:24 PM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance Ride
Erik Jäger
Friday 3/3/23 @ 12:37 PM
Difficulty: 6.35 / 10
586kj
93rpm
47%
22mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 3/2/23 @ 3:33 PM
Difficulty: 3.76 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 2:1 PM
Difficulty: 7.67 / 10
1203kj
92rpm
48%
22mph