Workouts

15 min Full Body Stretch
Adrian Williams
Wednesday 3/22/23 @ 1:46 PM
Difficulty: 4.26 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/22/23 @ 1:0 PM
Difficulty: 6.37 / 10
587kj
94rpm
47%
22mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 3/21/23 @ 1:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/21/23 @ 12:41 PM
Difficulty: 6.94 / 10
611kj
93rpm
48%
22mph
5 min Lower Body Stretch
Jermaine Johnson
Monday 3/20/23 @ 1:8 PM
Difficulty: 3.58 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 12:37 PM
Difficulty: 6.48 / 10
373kj
93rpm
46%
22mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 3/19/23 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 3/10/23 @ 1:50 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 12:48 PM
Difficulty: 7.29 / 10
668kj
93rpm
44%
21mph
10 min Lower Body Stretch
Erik Jäger
Wednesday 3/8/23 @ 1:51 PM
Difficulty: 4.3 / 10