Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 12:52 PM
Difficulty: 6.97 / 10
577kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Mila Lazar
Wednesday 3/29/23 @ 1:51 PM
Difficulty: 3.96 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/29/23 @ 1:19 PM
Difficulty: 6.61 / 10
378kj
91rpm
47%
22mph
5 min Lower Body Stretch
Assal Arian
Tuesday 3/28/23 @ 3:10 PM
Difficulty: 4.83 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 2:24 PM
Difficulty: 6.14 / 10
587kj
94rpm
47%
22mph
5 min Post-Ride Stretch
Mayla Wedekind
Monday 3/27/23 @ 1:30 PM
Difficulty: 3.63 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/27/23 @ 12:28 PM
Difficulty: 7.1 / 10
759kj
90rpm
47%
22mph
20 min Full Body Stretch
Assal Arian
Thursday 3/23/23 @ 1:37 PM
Difficulty: 5.1 / 10
 
15 min Teshima Island Ride
Thursday 3/23/23 @ 1:21 PM
Difficulty: 0 / 10
121kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 3/23/23 @ 12:49 PM
Difficulty: 6.55 / 10
390kj
93rpm
47%
22mph