Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/15/24 @ 2:26 PM
Difficulty: 0 / 10
338kj
87rpm
46%
21mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 2:57 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 2:25 PM
Difficulty: 7.19 / 10
354kj
89rpm
46%
21mph
5 min Dance Cardio Stretch
Jess King
Monday 1/8/24 @ 2:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/8/24 @ 2:11 PM
Difficulty: 6.9 / 10
522kj
89rpm
46%
21mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 2:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:20 PM
Difficulty: 6.51 / 10
348kj
91rpm
45%
21mph
10 min Arms & Light Weights
Becs Gentry
Friday 12/29/23 @ 11:42 AM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 12/28/23 @ 10:59 AM
Difficulty: 6.83 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Thursday 12/14/23 @ 4:22 PM
Difficulty: 4.5 / 10