Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 7/12/23 @ 9:29 AM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/12/23 @ 8:36 AM
Difficulty: 6.63 / 10
360kj
86rpm
48%
21mph
30 min Medoc Ride
Tuesday 7/11/23 @ 9:7 AM
Difficulty: 0 / 10
112kj
61rpm
46%
16mph
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 7/11/23 @ 8:55 AM
Difficulty: 3.8 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 8:11 AM
Difficulty: 6.98 / 10
370kj
88rpm
48%
21mph
30 min Sleep Meditation
Aditi Shah
Monday 7/10/23 @ 9:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 7/10/23 @ 9:6 AM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/10/23 @ 8:6 AM
Difficulty: 7.19 / 10
537kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Benny Adami
Saturday 7/8/23 @ 10:53 AM
Difficulty: 3.02 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 10:6 AM
Difficulty: 6.34 / 10
359kj
87rpm
47%
21mph