Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 7/20/23 @ 1:38 PM
Difficulty: 7.63 / 10
362kj
85rpm
48%
21mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 7/18/23 @ 2:6 PM
Difficulty: 4.31 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:19 PM
Difficulty: 8.33 / 10
585kj
84rpm
50%
22mph
15 min Full Body Stretch
Assal Arian
Saturday 7/15/23 @ 9:9 AM
Difficulty: 5.22 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 7/15/23 @ 7:50 AM
Difficulty: 6.54 / 10
356kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Sam Yo
Friday 7/14/23 @ 8:36 AM
Difficulty: 3.5 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Friday 7/14/23 @ 7:27 AM
Difficulty: 7.09 / 10
366kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Mayla Wedekind
Thursday 7/13/23 @ 8:37 AM
Difficulty: 3.78 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/13/23 @ 7:17 AM
Difficulty: 8.02 / 10
601kj
86rpm
50%
22mph
30 min Anegundi Village Ride
Wednesday 7/12/23 @ 9:40 AM
Difficulty: 0 / 10
158kj
70rpm
48%
18mph