Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/25/23 @ 7:22 AM
Difficulty: 7.1 / 10
10 min Arms & Light Weights
Becs Gentry
Thursday 8/24/23 @ 10:15 AM
Difficulty: 7.04 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/24/23 @ 8:30 AM
Difficulty: 7.1 / 10
10 min Bodyweight Strength
Callie Gullickson
Wednesday 8/23/23 @ 9:38 AM
Difficulty: 5.32 / 10
10 min Arms & Light Weights
Matty Maggiacomo
Wednesday 8/23/23 @ 8:43 AM
Difficulty: 6.63 / 10
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 8/23/23 @ 8:0 AM
Difficulty: 7.51 / 10