Workouts

Tuesday 1/2/24 @ 9:33 AM
Difficulty: NaN / 10
 
Thursday 12/28/23 @ 7:54 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 12/27/23 @ 1:57 PM
Difficulty: 3.67 / 10
34kj
84rpm
39%
17mph
20 min Beginner Ride
Bradley Rose
Wednesday 12/27/23 @ 1:33 PM
Difficulty: 5.14 / 10
123kj
85rpm
36%
16mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/26/23 @ 10:24 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Rebecca Kennedy
Tuesday 12/26/23 @ 10:11 PM
Difficulty: 5.4 / 10
 
45 min Walk + Run
Becs Gentry
Tuesday 12/26/23 @ 9:22 PM
Difficulty: 6.86 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/5/23 @ 10:17 PM
Difficulty: 3.08 / 10
 
45 min Walk + Run
Rebecca Kennedy
Tuesday 12/5/23 @ 9:28 PM
Difficulty: 7.1 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 12/4/23 @ 10:19 AM
Difficulty: 3.08 / 10