Workouts

20 min Intervals Run
Olivia Amato
Tuesday 3/26/24 @ 10:8 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Run
Jess Sims
Monday 3/25/24 @ 10:42 PM
Difficulty: 4.35 / 10
 
30 min Intervals Run
Jess Sims
Monday 3/25/24 @ 10:8 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 3/24/24 @ 9:54 PM
Difficulty: 3.37 / 10
 
Extra 10: Walk
Kirsten Ferguson
Sunday 3/24/24 @ 9:41 PM
Difficulty: 5.61 / 10
 
45 min Walk + Run
Olivia Amato
Sunday 3/24/24 @ 8:52 PM
Difficulty: 7.6 / 10
 
5 min Cool Down Run
Adrian Williams
Friday 3/22/24 @ 10:6 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Olivia Amato
Friday 3/22/24 @ 9:33 PM
Difficulty: 7.54 / 10
 
5 min Cool Down Run
Adrian Williams
Thursday 3/21/24 @ 11:38 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Andy Speer
Thursday 3/21/24 @ 11:5 PM
Difficulty: 7.42 / 10