Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 6:35 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 5/1/20 @ 6:27 PM
Difficulty: 3.87 / 10
28kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
Difficulty: 8.24 / 10
327kj
83rpm
41%
17mph
10 min Calming Meditation
Ross Rayburn
Friday 5/1/20 @ 6:8 AM
Difficulty: 2.76 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 4/30/20 @ 6:50 AM
Difficulty: 2.89 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 4/29/20 @ 6:13 AM
Difficulty: 2.89 / 10
 
10 min Empathy Meditation
Anna Greenberg
Wednesday 4/29/20 @ 5:25 AM
Difficulty: 3.2 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 4/28/20 @ 6:38 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 11:59 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
Difficulty: 8.59 / 10
294kj
92rpm
37%
17mph