Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 5:40 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/9/20 @ 5:31 PM
Difficulty: 2.88 / 10
15kj
97rpm
25%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
Difficulty: 7.88 / 10
613kj
82rpm
40%
17mph
10 min Sleep Meditation
Aditi Shah
Saturday 5/9/20 @ 7:11 AM
Difficulty: 2.68 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 5/8/20 @ 4:34 PM
Difficulty: 3.75 / 10
 
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
Difficulty: 8.4 / 10
180kj
86rpm
37%
16mph
10 min Sleep Meditation
Anna Greenberg
Friday 5/8/20 @ 7:26 AM
Difficulty: 2.5 / 10
 
20 min Courage: Live from Home
Ross Rayburn
Friday 5/8/20 @ 2:31 AM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 5/8/20 @ 12:34 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 5/8/20 @ 12:28 AM
Difficulty: 3.48 / 10
16kj
89rpm
27%
12mph