azhikerchick
San Tan Valley, AZ
Total Rides: 230

Following

azhikerchick
San Tan Valley, AZ
Total Rides: 230

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 2:56 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/11/20 @ 2:48 PM
Difficulty: 2.88 / 10
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13kj
95rpm
23%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:1 PM
Difficulty: 6.9 / 10
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273kj
85rpm
37%
16mph
10 min Core Strength
Rebecca Kennedy
Sunday 5/10/20 @ 6:53 PM
Difficulty: 5.46 / 10
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10 min Arms Toning
Ben Alldis
Sunday 5/10/20 @ 6:40 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 5/10/20 @ 6:26 PM
Difficulty: 3.38 / 10
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30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
Difficulty: 7.68 / 10
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161kj
84rpm
36%
15mph
5 min Sleep Deeper Meditation
Ross Rayburn
Sunday 5/10/20 @ 6:46 AM
Difficulty: 2.34 / 10
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10 min Peace Meditation
Aditi Shah
Sunday 5/10/20 @ 5:20 AM
Difficulty: 3.21 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 5/9/20 @ 5:45 PM
Difficulty: 3.64 / 10
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