Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Friday 5/22/20 @ 2:32 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Adrian Williams
Friday 5/22/20 @ 2:20 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 5/22/20 @ 1:40 PM
Difficulty: 3.64 / 10
 
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
Difficulty: 8.63 / 10
226kj
77rpm
44%
18mph
10 min Sleep Meditation: From Home
Ross Rayburn
Friday 5/22/20 @ 6:1 AM
Difficulty: 2.76 / 10
 
5 min Basics: Emotional Balance
Anna Greenberg
Friday 5/22/20 @ 3:11 AM
Difficulty: 2.67 / 10
 
5 min Mid-Night Meditation
Kristin McGee
Thursday 5/21/20 @ 5:47 AM
Difficulty: 2.34 / 10
 
10 min Kindness Meditation
Aditi Shah
Thursday 5/21/20 @ 5:15 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/21/20 @ 1:8 AM
Difficulty: 3.82 / 10
 
30 min Holiday Ride
Cody Rigsby
Thursday 5/21/20 @ 12:35 AM
Difficulty: 7.61 / 10
195kj
81rpm
40%
17mph