azhikerchick
San Tan Valley, AZ
Total Rides: 230

Following

azhikerchick
San Tan Valley, AZ
Total Rides: 230

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/9/20 @ 1:27 AM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 6/9/20 @ 1:13 AM
Difficulty: 3.71 / 10
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37kj
91rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
Difficulty: 7.75 / 10
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308kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 8:12 PM
Difficulty: 2.99 / 10
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30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
Difficulty: 6.07 / 10
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193kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 5:21 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 6/6/20 @ 5:14 PM
Difficulty: 3.87 / 10
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27kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
Difficulty: 7.24 / 10
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429kj
83rpm
40%
17mph
10 min Peace Meditation
Chelsea Jackson Roberts
Saturday 6/6/20 @ 6:50 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 6/5/20 @ 3:57 PM
Difficulty: 2.99 / 10
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