Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 6/16/20 @ 9:15 PM
Difficulty: 5.5 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 6/16/20 @ 8:50 PM
Difficulty: 7.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 3:57 AM
Difficulty: 2.99 / 10
 
Zen in Ten
Kristin McGee
Monday 6/15/20 @ 10:40 PM
Difficulty: 2.71 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 3:19 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
Difficulty: 8.43 / 10
307kj
84rpm
39%
17mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Monday 6/15/20 @ 4:47 AM
Difficulty: 3.29 / 10
 
5 min Fitness Goals Meditation
Kristin McGee
Monday 6/15/20 @ 4:41 AM
Difficulty: 2.37 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/14/20 @ 6:38 PM
Difficulty: 3.32 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 6/14/20 @ 6:27 PM
Difficulty: 3.87 / 10
31kj
82rpm
39%
17mph