Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/16/21 @ 7:32 PM
Difficulty: 7.17 / 10
113kj
67rpm
43%
16mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 7/15/21 @ 3:53 PM
Difficulty: 7.7 / 10
 
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/15/21 @ 3:30 PM
Difficulty: 7.07 / 10
88kj
86rpm
32%
14mph
45 min Power Walk
Selena Samuela
Saturday 7/10/21 @ 5:49 PM
Difficulty: 5.18 / 10
 
45 min Power Walk
Selena Samuela
Tuesday 7/6/21 @ 3:25 PM
Difficulty: 5.18 / 10
 
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 6:12 PM
Difficulty: 7.01 / 10
123kj
81rpm
39%
16mph
45 min Power Walk
Selena Samuela
Thursday 7/1/21 @ 9:52 PM
Difficulty: 5.18 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 12:24 AM
Difficulty: 7.33 / 10
106kj
85rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 5:24 PM
Difficulty: 5.81 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 6/19/21 @ 5:0 PM
Difficulty: 7.1 / 10
114kj
65rpm
44%
16mph