Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 3:26 PM
Difficulty: 7.51 / 10
132kj
63rpm
39%
13mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 9/1/21 @ 4:38 PM
Difficulty: 7.7 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:14 PM
Difficulty: 7.29 / 10
115kj
73rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 8/28/21 @ 6:55 PM
Difficulty: 5.9 / 10
 
30 min Live DJ Ride
Robin Arzón
Saturday 8/28/21 @ 6:23 PM
Difficulty: 7.58 / 10
174kj
76rpm
40%
16mph
45 min Power Walk
Selena Samuela
Monday 8/23/21 @ 10:21 PM
Difficulty: 5.18 / 10
 
10 min Aretha Franklin Arms & Weights
Robin Arzón
Sunday 8/22/21 @ 5:53 PM
Difficulty: 6.51 / 10
 
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 5:16 PM
Difficulty: 7.44 / 10
159kj
82rpm
36%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 8/20/21 @ 5:23 PM
Difficulty: 7.51 / 10
 
20 min 90s Ride
Kendall Toole
Friday 8/20/21 @ 4:58 PM
Difficulty: 7.32 / 10
105kj
78rpm
38%
15mph