Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/19/21 @ 4:26 PM
Difficulty: 3.23 / 10
 
10 min Seville Ride
Thursday 8/19/21 @ 4:15 PM
Difficulty: 0 / 10
89kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/19/21 @ 3:28 PM
Difficulty: 6.97 / 10
451kj
94rpm
43%
20mph
10 min Bangkok at Night Ride
Thursday 8/19/21 @ 3:17 PM
Difficulty: 0 / 10
75kj
85rpm
40%
18mph
20 min HIIT Cardio
Selena Samuela
Wednesday 8/18/21 @ 8:3 PM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/18/21 @ 7:3 PM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/18/21 @ 6:57 PM
Difficulty: 3.23 / 10
 
20 min Low Impact Ride
Denis Morton
Wednesday 8/18/21 @ 6:34 PM
Difficulty: 5.34 / 10
186kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 5:47 PM
Difficulty: 6.9 / 10
430kj
89rpm
43%
20mph
5 min Cool Down Ride
Kendall Toole
Wednesday 8/18/21 @ 1:26 AM
Difficulty: 3.6 / 10
0kj
0rpm
28%
0mph