Workouts

15 min Foam Rolling: Lower Body
Hannah Corbin
Tuesday 8/24/21 @ 9:36 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 8/24/21 @ 5:27 PM
Difficulty: 3.49 / 10
 
15 min The Weeknd Full Body Stretch
Jess Sims
Tuesday 8/24/21 @ 12:29 PM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 8/24/21 @ 12:4 AM
Difficulty: 3.29 / 10
 
5K Savannah Wetlands Ride
Monday 8/23/21 @ 9:9 PM
Difficulty: 0 / 10
9.87kj
77rpm
46%
19mph
45 min National Park Cabo De Gata Ride
Monday 8/23/21 @ 8:21 PM
Difficulty: 0 / 10
590kj
82rpm
53%
22mph
20 min Avignon Ride
Monday 8/23/21 @ 7:58 PM
Difficulty: 0 / 10
251kj
78rpm
53%
22mph
10 min Full Body Stretch
Becs Gentry
Monday 8/23/21 @ 12:12 PM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Monday 8/23/21 @ 12:5 AM
Difficulty: 3.45 / 10
 
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 8/22/21 @ 11:46 PM
Difficulty: 6.64 / 10
175kj
76rpm
53%
21mph