Workouts

20 min Slow Flow
Denis Morton
Tuesday 8/31/21 @ 9:51 PM
Difficulty: 4.94 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 8/31/21 @ 12:39 PM
Difficulty: 5.72 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/31/21 @ 4:14 AM
Difficulty: 3.5 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 8/30/21 @ 3:38 AM
Difficulty: 4.73 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 8/28/21 @ 7:38 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 8/28/21 @ 5:52 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/28/21 @ 5:46 PM
Difficulty: 3.61 / 10
 
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 8/28/21 @ 5:25 PM
Difficulty: 6.59 / 10
147kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 4:23 PM
Difficulty: 7.51 / 10
667kj
89rpm
46%
21mph
10 KM Pūpūkea Forest Ride
Saturday 8/28/21 @ 3:59 PM
Difficulty: 0 / 10
20.52kj
75rpm
46%
18mph