Workouts
20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 8/31/21 @ 12:39 PM
Difficulty: 5.72 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/28/21 @ 5:46 PM
Difficulty: 3.61 / 10
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 8/28/21 @ 5:25 PM
Difficulty: 6.59 / 10
147kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 4:23 PM
Difficulty: 7.51 / 10
667kj
89rpm
46%
21mph
20.52kj
75rpm
46%
18mph