Workouts
5 min Core Strength Warm Up
Matty Maggiacomo
Thursday 1/28/21 @ 5:7 PM
Difficulty: 3.97 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/28/21 @ 4:35 AM
Difficulty: 4.17 / 10

106kj
70rpm
53%
20mph

173kj
80rpm
50%
21mph
390kj
75rpm
57%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:42 PM
Difficulty: 7.66 / 10
983kj
77rpm
56%
22mph