Workouts

30 min Full Body Strength
Ben Alldis
Friday 2/26/21 @ 6:16 PM
Difficulty: 7.26 / 10
 
20 min Core for Runners
Becs Gentry
Tuesday 2/23/21 @ 6:3 PM
Difficulty: 6.19 / 10
 
10 min Full Body Strength Warm Up
Selena Samuela
Monday 2/22/21 @ 11:41 PM
Difficulty: 4.74 / 10
 
10 min Washington Scenic Ride
Monday 2/22/21 @ 11:31 PM
Difficulty: 3.67 / 10
71kj
74rpm
44%
17mph
30 min Touriste du Champagne Scenic Ride
Monday 2/22/21 @ 10:59 PM
Difficulty: 0 / 10
364kj
69rpm
58%
21mph
15 min Bodyweight Strength
Chase Tucker
Thursday 2/18/21 @ 1:28 AM
Difficulty: 6.24 / 10
 
10 min Reims Scenic Ride
Sunday 2/14/21 @ 1:48 AM
Difficulty: 5.03 / 10
6kj
77rpm
39%
16mph
30 min Gampenjoch Scenic Ride
Sunday 2/14/21 @ 1:48 AM
Difficulty: 5.71 / 10
kj
rpm
%
0mph
20 min 90s HIIT Cardio
Selena Samuela
Saturday 2/13/21 @ 5:6 PM
Difficulty: 7.45 / 10
 
5 min Glutes & Legs Stretch
Becs Gentry
Friday 2/12/21 @ 10:32 PM
Difficulty: 3.54 / 10