Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/1/21 @ 1:12 PM
Difficulty: 5.54 / 10
28kj
58rpm
25%
8mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/20/21 @ 1:24 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 5/20/21 @ 1:13 PM
Difficulty: 7.36 / 10
 
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 12:49 PM
Difficulty: 7 / 10
45kj
55rpm
35%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/13/21 @ 2:1 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/13/21 @ 1:55 PM
Difficulty: 3.26 / 10
4kj
62rpm
10%
5mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 1:32 PM
Difficulty: 6 / 10
46kj
49rpm
37%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 1:51 PM
Difficulty: 3.61 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/11/21 @ 1:39 PM
Difficulty: 7.28 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 5/11/21 @ 1:16 PM
Difficulty: 7.13 / 10
49kj
54rpm
36%
11mph