Workouts

20 min Reflection Ride
Christine D'Ercole
Wednesday 6/30/21 @ 1:17 PM
Difficulty: 5.7 / 10
29kj
57rpm
26%
8mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/22/21 @ 2:11 PM
Difficulty: 3.07 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 1:49 PM
Difficulty: 7.1 / 10
27kj
46rpm
30%
8mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/22/21 @ 1:44 PM
Difficulty: 3.32 / 10
5kj
46rpm
26%
6mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/14/21 @ 2:6 PM
Difficulty: 3.61 / 10
 
20 min 90s Ride
Christine D'Ercole
Monday 6/14/21 @ 1:45 PM
Difficulty: 7.03 / 10
26kj
52rpm
26%
8mph
5 min Post-Ride Stretch
Ally Love
Monday 6/7/21 @ 1:32 PM
Difficulty: 3.26 / 10
 
20 min Country Ride
Ally Love
Monday 6/7/21 @ 1:11 PM
Difficulty: 7.26 / 10
46kj
51rpm
36%
10mph
5 min Warm Up Ride
Ally Love
Monday 6/7/21 @ 1:6 PM
Difficulty: 4.08 / 10
12kj
73rpm
27%
10mph
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 6/1/21 @ 1:33 PM
Difficulty: 3.02 / 10