Workouts

20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 2:35 PM
Difficulty: 7.51 / 10
38kj
50rpm
34%
9mph
5 min Warm Up Ride
Christine D'Ercole
Monday 3/14/22 @ 2:28 PM
Difficulty: 3.54 / 10
9kj
58rpm
28%
9mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 3/13/22 @ 5:8 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Sunday 3/13/22 @ 4:57 PM
Difficulty: 6.63 / 10
 
20 min Low Impact Ride
Jenn Sherman
Sunday 3/13/22 @ 4:35 PM
Difficulty: 6.03 / 10
34kj
55rpm
29%
9mph
5 min Warm Up Ride
Jenn Sherman
Sunday 3/13/22 @ 4:29 PM
Difficulty: 3.36 / 10
7kj
54rpm
28%
8mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/4/22 @ 1:17 PM
Difficulty: 3.73 / 10
 
5 min Arms & Shoulders Toning
Denis Morton
Friday 3/4/22 @ 1:11 PM
Difficulty: 5.9 / 10
 
20 min Country Ride
Denis Morton
Friday 3/4/22 @ 12:48 PM
Difficulty: 7.05 / 10
38kj
56rpm
30%
9mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 3/2/22 @ 12:52 PM
Difficulty: 3.29 / 10