Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
Monday 10/26/20 @ 2:23 PM
Difficulty: 7.46 / 10
77kj
62rpm
39%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 10/23/20 @ 3:16 PM
Difficulty: 3.5 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/23/20 @ 2:44 PM
Difficulty: 8.34 / 10
70kj
44rpm
38%
9mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/22/20 @ 3:12 PM
Difficulty: 3.5 / 10
 
20 min Lower Body Strength
Selena Samuela
Thursday 10/22/20 @ 2:51 PM
Difficulty: 7 / 10
 
15 min 80s Pop Ride
Emma Lovewell
Thursday 10/22/20 @ 2:32 PM
Difficulty: 7.07 / 10
52kj
63rpm
37%
13mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/21/20 @ 2:54 PM
Difficulty: 3.66 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 10/21/20 @ 2:41 PM
Difficulty: 7.36 / 10
 
20 min Country Ride
Jess King
Wednesday 10/21/20 @ 2:19 PM
Difficulty: 7.29 / 10
65kj
57rpm
39%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/20/20 @ 3:29 PM
Difficulty: 3.1 / 10