Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 11/2/20 @ 12:54 PM
Difficulty: 3.61 / 10
7kj
66rpm
23%
8mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/30/20 @ 3:33 PM
Difficulty: 3.4 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 3:1 PM
Difficulty: 8.35 / 10
102kj
52rpm
43%
12mph
15 min Glutes & Legs Strength
Chase Tucker
Thursday 10/29/20 @ 2:53 PM
Difficulty: 6.8 / 10
 
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 2:34 PM
Difficulty: 7.16 / 10
47kj
57rpm
40%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/28/20 @ 2:55 PM
Difficulty: 3.5 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 10/28/20 @ 2:43 PM
Difficulty: 6.23 / 10
 
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 2:26 PM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/26/20 @ 3:7 PM
Difficulty: 3.5 / 10
 
10 min Core Strength
Andy Speer
Monday 10/26/20 @ 2:55 PM
Difficulty: 6.57 / 10