Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 12/16/20 @ 2:43 PM
Difficulty: 3.4 / 10
 
10 min Arms Toning
Robin Arzón
Wednesday 12/16/20 @ 2:31 PM
Difficulty: 6.16 / 10
 
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:10 PM
Difficulty: 6.58 / 10
58kj
62rpm
34%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/15/20 @ 3:32 PM
Difficulty: 3.1 / 10
 
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:46 PM
Difficulty: 8.1 / 10
150kj
60rpm
37%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 12/14/20 @ 2:26 PM
Difficulty: 3.41 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/14/20 @ 2:14 PM
Difficulty: 7.08 / 10
 
20 min 80s Ride
Denis Morton
Monday 12/14/20 @ 1:52 PM
Difficulty: 7.16 / 10
61kj
64rpm
34%
12mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 12/12/20 @ 3:53 PM
Difficulty: 7.18 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:22 PM
Difficulty: 5.96 / 10
53kj
68rpm
31%
11mph