Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 12/23/20 @ 3:40 PM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Denis Morton
Wednesday 12/23/20 @ 3:28 PM
Difficulty: 7.66 / 10
 
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 3:5 PM
Difficulty: 7.13 / 10
52kj
59rpm
34%
11mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 12/21/20 @ 3:13 PM
Difficulty: 7.06 / 10
 
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 2:51 PM
Difficulty: 5.8 / 10
21kj
49rpm
28%
7mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 12/20/20 @ 6:21 PM
Difficulty: 3.4 / 10
 
10 min Arms Toning
Robin Arzón
Sunday 12/20/20 @ 6:10 PM
Difficulty: 6.16 / 10
 
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:48 PM
Difficulty: 6.76 / 10
69kj
70rpm
34%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 12/18/20 @ 4:17 PM
Difficulty: 3.41 / 10
 
20 min 80s Ride
Jenn Sherman
Friday 12/18/20 @ 3:56 PM
Difficulty: 7.5 / 10
50kj
47rpm
40%
11mph