Workouts

5 min Post-Ride Stretch
Robin Arzón
Friday 1/15/21 @ 4:5 PM
Difficulty: 3.4 / 10
 
10 min Core Strength
Olivia Amato
Friday 1/15/21 @ 3:54 PM
Difficulty: 7.5 / 10
 
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 3:32 PM
Difficulty: 7.14 / 10
64kj
62rpm
36%
12mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/13/21 @ 3:35 PM
Difficulty: 3.4 / 10
 
20 min Low Impact Ride
Robin Arzón
Wednesday 1/13/21 @ 3:12 PM
Difficulty: 5.55 / 10
45kj
58rpm
32%
10mph
10 min Arms Toning
Cody Rigsby
Friday 1/8/21 @ 3:5 PM
Difficulty: 5.52 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 2:33 PM
Difficulty: 6.37 / 10
86kj
59rpm
36%
11mph
30 min California Bound Scenic Ride
Tuesday 1/5/21 @ 4:31 PM
Difficulty: 5.18 / 10
75kj
62rpm
32%
11mph
10 min Arms Toning
Cody Rigsby
Monday 1/4/21 @ 2:55 PM
Difficulty: 5.52 / 10
 
20 min Olympic National Park Scenic Ride
Monday 1/4/21 @ 2:33 PM
Difficulty: 4.43 / 10
47kj
63rpm
31%
11mph