Workouts

15 min Redwood State Park Scenic Ride
Friday 1/22/21 @ 3:16 PM
Difficulty: 4.67 / 10
35kj
63rpm
30%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/21/21 @ 3:55 PM
Difficulty: 3.38 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 3:44 PM
Difficulty: 8.05 / 10
17kj
39rpm
38%
9mph
20 min 90s Ride
Jenn Sherman
Thursday 1/21/21 @ 3:18 PM
Difficulty: 7.24 / 10
54kj
50rpm
40%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/19/21 @ 3:36 PM
Difficulty: 3.38 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 1/19/21 @ 3:23 PM
Difficulty: 7.5 / 10
 
20 min Timmelsjoch Scenic Ride
Tuesday 1/19/21 @ 2:57 PM
Difficulty: 3.96 / 10
50kj
57rpm
34%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/18/21 @ 6:32 PM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Denis Morton
Monday 1/18/21 @ 6:21 PM
Difficulty: 7.34 / 10
 
20 min Country Ride
Denis Morton
Monday 1/18/21 @ 5:59 PM
Difficulty: 7.32 / 10
66kj
68rpm
34%
12mph