Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 2/16/21 @ 3:15 PM
Difficulty: 3.35 / 10
 
30 min Oregon Scenic Ride
Tuesday 2/16/21 @ 2:44 PM
Difficulty: 4.2 / 10
41kj
51rpm
28%
8mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/10/21 @ 2:57 PM
Difficulty: 3.4 / 10
 
30 min Torres del Paine Scenic Ride
Wednesday 2/10/21 @ 2:25 PM
Difficulty: 6.07 / 10
66kj
58rpm
31%
10mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/9/21 @ 3:25 PM
Difficulty: 3.4 / 10
 
30 min Southwest Roads Scenic Ride
Tuesday 2/9/21 @ 2:55 PM
Difficulty: 5.26 / 10
56kj
55rpm
31%
9mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/8/21 @ 3:22 PM
Difficulty: 3.4 / 10
 
30 min British Columbia Scenic Ride
Monday 2/8/21 @ 2:52 PM
Difficulty: 5.07 / 10
57kj
60rpm
29%
10mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/4/21 @ 3:24 PM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Christine D'Ercole
Thursday 2/4/21 @ 3:12 PM
Difficulty: 6.81 / 10