Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 4/26/21 @ 1:31 PM
Difficulty: 6.78 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Monday 4/26/21 @ 1:7 PM
Difficulty: 7.59 / 10
56kj
55rpm
37%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/22/21 @ 1:42 PM
Difficulty: 3.28 / 10
 
20 min Classic Rock Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 1:20 PM
Difficulty: 7.67 / 10
44kj
50rpm
36%
10mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 1:14 PM
Difficulty: 4.45 / 10
11kj
71rpm
27%
10mph
5 min Post-Ride Stretch
Jess King
Wednesday 4/21/21 @ 1:17 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 4/21/21 @ 1:12 PM
Difficulty: 3.39 / 10
5kj
52rpm
23%
7mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/21/21 @ 12:51 PM
Difficulty: 7.26 / 10
56kj
50rpm
40%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/20/21 @ 9:0 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 4/20/21 @ 8:48 PM
Difficulty: 6.13 / 10