Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 5/7/21 @ 3:39 PM
Difficulty: 3.23 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/7/21 @ 3:26 PM
Difficulty: 7.51 / 10
 
20 min 70s Ride
Denis Morton
Friday 5/7/21 @ 3:2 PM
Difficulty: 7.26 / 10
57kj
58rpm
35%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 5/6/21 @ 1:31 PM
Difficulty: 3.35 / 10
 
10 min Core Strength
Olivia Amato
Thursday 5/6/21 @ 1:19 PM
Difficulty: 7.5 / 10
 
20 min Year of Yes Ride
Robin Arzón
Thursday 5/6/21 @ 12:56 PM
Difficulty: 7.1 / 10
58kj
53rpm
39%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/4/21 @ 1:24 PM
Difficulty: 3.23 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 5/4/21 @ 1:12 PM
Difficulty: 6.4 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 12:49 PM
Difficulty: 7.46 / 10
62kj
52rpm
40%
12mph
5 min Post-Ride Stretch
Ally Love
Sunday 5/2/21 @ 4:33 PM
Difficulty: 3.43 / 10