Workouts

10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Tuesday 1/2/24 @ 7:10 PM
Difficulty: 5.37 / 10
46kj
78rpm
34%
14mph
20 min Climb Ride
Alex Toussaint
Monday 1/1/24 @ 7:33 PM
Difficulty: 7.98 / 10
114kj
53rpm
49%
15mph
20 min 2000s Ride
Hannah Frankson
Sunday 12/31/23 @ 10:57 PM
Difficulty: 7.23 / 10
102kj
64rpm
41%
14mph
10 min Evening Stretch
Matty Maggiacomo
Sunday 12/31/23 @ 9:44 PM
Difficulty: 3.21 / 10
 
15 min Sleep Meditation
Kristin McGee
Sunday 12/31/23 @ 4:8 AM
Difficulty: 5 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 12/31/23 @ 1:44 AM
Difficulty: 3.11 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 12/31/23 @ 1:42 AM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 1:41 AM
Difficulty: 8.02 / 10
 
10 min Courage Meditation
Kirra Michel
Saturday 12/30/23 @ 2:34 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 12:2 PM
Difficulty: 8.06 / 10