Workouts

10 min Energizing Meditation
Ross Rayburn
Sunday 1/7/24 @ 8:52 PM
Difficulty: 4.36 / 10
 
5 min Basics: Sleep
Kristin McGee
Sunday 1/7/24 @ 1:31 AM
Difficulty: 1.6 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 1/5/24 @ 2:50 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 5:44 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Callie Gullickson
Thursday 1/4/24 @ 3:7 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 7:6 PM
Difficulty: 7.77 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 1/3/24 @ 5:3 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/2/24 @ 8:0 PM
Difficulty: 3.28 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 1/2/24 @ 7:48 PM
Difficulty: 5.77 / 10
43kj
68rpm
37%
13mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 7:36 PM
Difficulty: 8.3 / 10
43kj
47rpm
49%
12mph