Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 5:6 PM
Difficulty: 0 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Friday 1/12/24 @ 7:21 PM
Difficulty: 4.5 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 6:46 PM
Difficulty: 7.79 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 1/12/24 @ 1:44 AM
Difficulty: 3 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 1/11/24 @ 10:45 PM
Difficulty: 3.33 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 12:42 PM
Difficulty: 7.87 / 10
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/9/24 @ 1:55 PM
Difficulty: 6.51 / 10
103kj
67rpm
42%
15mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 1/8/24 @ 3:51 PM
Difficulty: 0 / 10
101kj
61rpm
43%
14mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 3:39 PM
Difficulty: 0 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 2:28 AM
Difficulty: 2.85 / 10