Workouts

10 min Lower Body Stretch
Rad Lopez
Saturday 2/3/24 @ 2:31 PM
Difficulty: 0 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Saturday 2/3/24 @ 2:17 PM
Difficulty: 6.81 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 2/3/24 @ 2:57 AM
Difficulty: 3.33 / 10
 
10 min Calming Meditation
Ross Rayburn
Saturday 2/3/24 @ 2:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 2/2/24 @ 3:11 PM
Difficulty: 3.37 / 10
 
15 min R&B Ride
Hannah Frankson
Friday 2/2/24 @ 2:54 PM
Difficulty: 6.3 / 10
67kj
63rpm
41%
13mph
5 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 2:47 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 2:35 PM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 2/1/24 @ 11:33 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 2/1/24 @ 11:27 PM
Difficulty: 1.77 / 10