Workouts

15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 10:51 PM
Difficulty: 6.74 / 10
74kj
69rpm
40%
14mph
5 min Warm Up Ride
Ben Alldis
Tuesday 11/21/23 @ 10:46 PM
Difficulty: 4.13 / 10
19kj
88rpm
29%
13mph
20 min Hip-Hop Ride
Hannah Frankson
Monday 11/20/23 @ 7:3 PM
Difficulty: 7.29 / 10
80kj
65rpm
37%
13mph
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/20/23 @ 1:23 AM
Difficulty: 3.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 8:58 PM
Difficulty: 6.81 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Friday 11/17/23 @ 12:53 PM
Difficulty: 3.69 / 10
 
20 min Morning Slow Flow
Ross Rayburn
Friday 11/17/23 @ 12:48 PM
Difficulty: 4.17 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 11/17/23 @ 2:44 AM
Difficulty: 1.57 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 11/16/23 @ 1:26 AM
Difficulty: 1.57 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/15/23 @ 12:8 PM
Difficulty: 3.67 / 10