Workouts

5 min Cool Down Ride
Camila Ramón
Thursday 12/28/23 @ 11:50 AM
Difficulty: 4.04 / 10
24kj
60rpm
42%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 12/28/23 @ 11:33 AM
Difficulty: 6.67 / 10
75kj
72rpm
39%
14mph
5 min Warm Up Ride
Sam Yo
Thursday 12/28/23 @ 11:27 AM
Difficulty: 0 / 10
20kj
85rpm
31%
14mph
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/27/23 @ 7:31 PM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/27/23 @ 7:20 PM
Difficulty: 3.7 / 10
 
5 min Meditation for Anxiety
Anna Greenberg
Wednesday 12/27/23 @ 4:58 PM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 3:40 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Ross Rayburn
Tuesday 12/26/23 @ 2:15 AM
Difficulty: 3 / 10
 
10 min Holiday Meditation
Aditi Shah
Monday 12/25/23 @ 9:43 PM
Difficulty: 2.21 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Sunday 12/24/23 @ 9:51 PM
Difficulty: 7.62 / 10