Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 9/26/23 @ 10:50 AM
Difficulty: 7.17 / 10
 
30 min Hip Hop Run
Alex Toussaint
Monday 9/25/23 @ 10:36 AM
Difficulty: 7.38 / 10
 
30 min Hip Hop Run
Alex Toussaint
Friday 9/22/23 @ 10:52 AM
Difficulty: 7.38 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 9/21/23 @ 10:48 AM
Difficulty: 8.16 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 9/20/23 @ 10:43 AM
Difficulty: 7.54 / 10
 
Extra 10: Endurance
Adrian Williams
Tuesday 9/19/23 @ 11:12 AM
Difficulty: 6.03 / 10
 
30 min Club Bangers Run
Alex Toussaint
Tuesday 9/19/23 @ 10:40 AM
Difficulty: 6.84 / 10
 
Flash 15
Jess Sims
Monday 9/18/23 @ 11:10 AM
Difficulty: 7.2 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/18/23 @ 10:38 AM
Difficulty: 8.02 / 10
217kj
71rpm
45%
16mph
20 min Salt-N-Pepa Upper Body Strength
Cliff Dwenger
Saturday 9/16/23 @ 3:29 PM
Difficulty: 6.27 / 10