Workouts

30 min Boxing Bootcamp: Full Body
Rad Lopez
Thursday 10/26/23 @ 10:53 AM
Difficulty: 6.79 / 10
 
5 min Warm Up Ride
Alex Toussaint
Thursday 10/26/23 @ 10:47 AM
Difficulty: 4.55 / 10
18kj
69rpm
33%
12mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/25/23 @ 10:33 AM
Difficulty: 7.47 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 10/22/23 @ 2:23 PM
Difficulty: 7.51 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Sunday 10/22/23 @ 1:34 PM
Difficulty: 5.86 / 10
 
30 min Upper Body Strength
Rad Lopez
Sunday 10/1/23 @ 2:41 PM
Difficulty: 7.54 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Sunday 10/1/23 @ 2:4 PM
Difficulty: 7.39 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 9/29/23 @ 10:48 AM
Difficulty: 7.47 / 10
 
30 min 2010s Run
Jermaine Johnson
Thursday 9/28/23 @ 10:49 AM
Difficulty: 7.18 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/27/23 @ 10:43 AM
Difficulty: 7.97 / 10
291kj
68rpm
45%
15mph