Workouts

30 min Intervals Run
Alex Toussaint
Monday 11/6/23 @ 11:51 AM
Difficulty: 7.64 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 11/4/23 @ 1:8 PM
Difficulty: 6.52 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Friday 11/3/23 @ 10:35 AM
Difficulty: 7 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/2/23 @ 10:22 AM
Difficulty: 7.58 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/1/23 @ 10:44 AM
Difficulty: 7.66 / 10
170kj
69rpm
41%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/31/23 @ 11:34 AM
Difficulty: 7.61 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 10/30/23 @ 11:7 AM
Difficulty: 8.1 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Sunday 10/29/23 @ 2:9 PM
Difficulty: 7.06 / 10
 
30 min 2000s Hip Hop Ride
Camila Ramón
Sunday 10/29/23 @ 1:36 PM
Difficulty: 7.68 / 10
200kj
64rpm
46%
16mph
30 min Walk + Run
Rebecca Kennedy
Friday 10/27/23 @ 10:32 AM
Difficulty: 6.91 / 10