Workouts

45 min Full Body Strength
Adrian Williams
Saturday 3/25/23 @ 2:5 PM
Difficulty: 7.64 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 3/24/23 @ 11:31 AM
Difficulty: 7.53 / 10
 
30 min Reggaeton Ride
Camila Ramón
Friday 3/24/23 @ 11:0 AM
Difficulty: 7.91 / 10
215kj
61rpm
48%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 11:53 AM
Difficulty: 7.74 / 10
129kj
66rpm
44%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 3/23/23 @ 11:32 AM
Difficulty: 6.81 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:47 AM
Difficulty: 7.73 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/22/23 @ 11:0 AM
Difficulty: 7.68 / 10
193kj
50rpm
44%
12mph
10 min UK Mother's Day Core Strength
Jermaine Johnson
Wednesday 3/22/23 @ 2:8 AM
Difficulty: 0 / 10
 
5 min Core Strength
Logan Aldridge
Tuesday 3/21/23 @ 11:52 AM
Difficulty: 6.53 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/21/23 @ 11:32 AM
Difficulty: 6.97 / 10