Workouts

20 min Total Body
Ben Alldis
Tuesday 4/25/23 @ 11:41 AM
Difficulty: 6.84 / 10
 
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 4/25/23 @ 11:8 AM
Difficulty: 7.85 / 10
238kj
67rpm
48%
17mph
30 min 90s Upper Body Strength
Tunde Oyeneyin
Monday 4/24/23 @ 11:41 AM
Difficulty: 7.58 / 10
 
30 min 2010s Run
Adrian Williams
Monday 4/24/23 @ 11:8 AM
Difficulty: 7.02 / 10
 
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Saturday 4/22/23 @ 1:33 PM
Difficulty: 7.33 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/21/23 @ 11:30 AM
Difficulty: 7.68 / 10
 
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 4/21/23 @ 11:17 AM
Difficulty: 6.66 / 10
63kj
75rpm
41%
16mph
45 min Hip Hop Full Body Strength
Jess Sims
Thursday 4/20/23 @ 11:6 AM
Difficulty: 7.61 / 10
 
45 min Walk + Run
Marcel Dinkins
Wednesday 4/19/23 @ 11:6 AM
Difficulty: 6.26 / 10
 
30 min Boxing Bootcamp: Core
Rad Lopez
Monday 4/17/23 @ 2:46 PM
Difficulty: 6.64 / 10