Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/14/23 @ 8:6 PM
Difficulty: 7.98 / 10
235kj
67rpm
48%
17mph
45 min Jock Jams Bootcamp
Jess Sims
Saturday 5/13/23 @ 3:50 PM
Difficulty: 8.3 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Friday 5/12/23 @ 11:47 AM
Difficulty: 5.28 / 10
69kj
62rpm
49%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 11:2 AM
Difficulty: 8.12 / 10
367kj
68rpm
51%
18mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 5/11/23 @ 11:12 AM
Difficulty: 8.31 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 5/10/23 @ 11:47 AM
Difficulty: 6.65 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 11:6 AM
Difficulty: 8.21 / 10
277kj
60rpm
49%
16mph
30 min Upper Body Strength
Adrian Williams
Tuesday 5/9/23 @ 11:46 AM
Difficulty: 7.41 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/9/23 @ 11:24 AM
Difficulty: 7.02 / 10
150kj
79rpm
42%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/8/23 @ 11:39 AM
Difficulty: 7.57 / 10