Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 6/3/23 @ 2:22 PM
Difficulty: 0 / 10
31kj
89rpm
35%
16mph
30 min Bootcamp: Full Body
Callie Gullickson
Friday 6/2/23 @ 10:48 AM
Difficulty: 7.29 / 10
 
30 min Intervals Run
Kirsten Ferguson
Thursday 6/1/23 @ 10:38 AM
Difficulty: 6.91 / 10
 
30 min Pop Ride
Camila Ramón
Tuesday 5/30/23 @ 4:5 PM
Difficulty: 7.36 / 10
189kj
60rpm
51%
14mph
30 min Latin Ride
Robin Arzón
Friday 5/26/23 @ 12:42 PM
Difficulty: 7.34 / 10
185kj
63rpm
45%
15mph
Friday 5/26/23 @ 11:58 AM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Ben Alldis
Wednesday 5/24/23 @ 11:37 AM
Difficulty: 7.47 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/24/23 @ 11:3 AM
Difficulty: 8.35 / 10
242kj
64rpm
52%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 5/23/23 @ 11:32 AM
Difficulty: 7.8 / 10
 
20 min Reggaeton Ride
Camila Ramón
Tuesday 5/23/23 @ 11:10 AM
Difficulty: 7.23 / 10
152kj
75rpm
44%
17mph